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3 Secrets of Resilient People

Dr. Lucy Hone translates the best of resilience research to help people cope with tough times.

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Everyone experiences loss, but how do you cope with the tough moments that follow?

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Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

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Here our some other resources that might be useful to you:

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Supporting Employees Through Grief and Loss

Last month I was invited to give a keynote speech at a conference. Nothing unusual there. The topic they requested though was unusual, and the panel convened to continue the discussion, that was remarkable.

9 Things I Wish I Knew About Grief Before our Daughter Died

I'm covering the nine things I wish I’d known about death and loss before Abi died. These are the research-informed (but hugely practical) pieces of wisdom that we see transform our students’ approach to grief over and over.

Understanding your Unique Grief Journey

Lucy challenges the conventional wisdom around the stages of grief, offering a deeply personal and scientifically backed perspective that grief is as individual as a fingerprint, not a series of uniform stages.

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Is a Coping With Loss programme right for you?

Programmes focused on hope & participation

You will learn practical tools and techniques to ensure you are as empowered and prepared as possible to get your life back on track, and work towards a greater sense of control and calm.

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