What is in this programme?

We created this course because we know one of the things that troubles the bereaved most is looking forward and creating a future that’s both meaningful and one where they still feel connected to their loved one too. Essentially, it answers the question, how can I move forward without leaving them behind?

You’re going to learn about 3 things:
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Legacies: How to carry your person forward by building a meaningful and fitting legacy that represents their contribution and all that you learned from them.
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Rituals: We’ll help you understand importance of rituals and assist you to identify personal practices to help you feel ongoing connection and keep your love for them alive.
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Grief and growth: Learn about the five characteristics of Post-traumatic Growth and learn to spot how the myriad ways this loss has changed you, enabling you to build your resilience and live a life well lived.

3-Step Course

Delivered in three separate steps, this course will grow your personal toolkit, leaving you feeling stronger and better equipped to face the world – and whatever challenges that brings.

Videos, Guides, Surveys & Reflection Activities

Dr Lucy Hone and Dr Denise Quinlan translate the best of resilience and neuroscience research into practical tools shared in bite-sized videos, insights and guides.

Create a meaningful future that's still connected to your loved one

Develop rituals and legacy so your loved one is always remembered, and discover how you will move forward to a meaningful future.

How does the programme work?

A transformational course helping you rebuild your world and your sense of what the future may hold for you.

Facing the Future will build your confidence to explore hopes for the future, while still maintaining your connection to your loved one.

Explore and answer the big questions that grief leaves you with: What matters to me now? Who am I now? and How can I keep my loved one’s memory alive?

Everyone leaves a legacy. By exploring what you learned from your loved one and the impact they’ve had, you’ll be able to create a meaningful legacy that you can carry forward with you.
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Learn why creating rituals can help maintain an ongoing connection to your loved one, and identify the personal rituals that will help you remember and honour your loved one.
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Rebuild your imagined future. From the smashed pieces of your world, you will re-create meaning, explore your beliefs, and identify hopes for the changed future you now face.

Grief changes us. Noticing where you’ve changed and grown will help you rebuild your sense of self and support your resilience as your life continues to grow into the future.

Will this programme suit me?

If you want to make sense of the world again, are ready to explore what matters to you, and have hopes for the future, then this course is for you.
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For those who have already dealt with the challenges of daily living with grief, this course will help you move confidently into the future, without leaving your loved one behind.

How much does it cost? Can I afford it?

Course participants tell us Facing the Future helped them make sense of their grief journey, building confidence and hope in the future – for less than the cost of a couple of therapy sessions.

Begin exploring today. You can purchase the course, or gift this course to someone else using the instructions at the bottom of this page.

What will I take away from the course?

1. Confidence your loved one will never be forgotten

You’ll learn how to maintain an ongoing connection through legacy and ritual so they will always be remembered.

2. Clarity about what matters and rekindled hopes for the future.

Making sense of the impact of your loss in your life, and identifying what matters to you now, and what you are hoping for.

3. A stronger sense of self and what your life may hold.

Identify how you’ve grown through this unwanted challenge. You’ll feel more confident in your resilience and ability to face and shape your future life.

What people say about our courses...

“Your work is exactly what I've been looking for for a decade. A few years after my sister died, I was ready to move beyond 'everything sucks' to 'how do I let this make me stronger'? So many times in grief, I just wanted to be heard, other times I wanted straight up advice. Lucy is that guide, what I'd been searching for all those years.”

Past Course Member

Coping With Loss

“I particularly love how you take the academic research and mould it into something very tangible and practical - makes it so much easier to apply in our own lives.”

Past Course Member

Coping With Loss

“Thank you for sharing your hard-earned discoveries on what supports and what doesn't in this bewildering process.”

Past Course Member

Coping With Loss

“Lucy and her work have been a ‘game-changer’ in my grief process, my ‘go to’ support mechanisms whilst navigating this first year of loss, giving me hope that we would somehow recover and might even grow.”

- Julie B, UK

Coping With Loss

“This course is super-amazing, you've put together an absolutely incredible resource.”

Past Course Member

Coping With Loss

So many of our clients come to us having been gifted a course by someone who cares deeply about them.

Gifters find it is a beautiful way to show their support and know the impact will last a lot longer than a bunch of flowers!

By gifting this course, you are giving the bereaved the gift of hope. I know first hand, that's all I wanted when our dear girl died - hope and some actionable tools that might actually help me face the days ahead.

It's easy to organise a gift payment, simply purchase this course yourself and select the 'Send as a gift' option during the payment process. Then you can send the course details on to your loved one, all paid for and ready to go.

I know how much they'll appreciate it.

Lucy 💜