What is in this programme?

This self-directed programme will help you manage the difficult emotions and relationships that are so often a part of grieving.

Created by Dr Lucy Hone and Dr Denise Quinlan, to address the challenge of getting on with life while you continue to grieve, this 3-step course turns the best of resilience and neuroscience research into user-friendly tools.

Each Step features short, easy to watch, videos packed with practical tips (and summarised for easier recall!), a beautifully designed workbook featuring exclusive images by Ruby Jones, as well as self-reflection questions, surveys and practical activities to leave you feeling better equipped and more sure of yourself.
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If you need to be able to get on with life and continue to live even while you grieve, this course will show you how.

3-Step Course

Delivered in three separate steps, this course will grow your personal toolkit, leaving you feeling stronger and better equipped to face the world – and whatever challenges that brings.

Videos, Guides, Surveys & Reflection Activities

Dr Lucy Hone and Dr Denise Quinlan translate the best of resilience and neuroscience research into practical tools shared in bite-sized videos, insights and guides.

Discover Strengths and Resources You’ll Draw on Every Day

Identify your strengths and resources, learn new skills and tools to manage the rollercoaster of emotion, and skills to get more of what you need in relationships.

How does the programme work?

A transformational course helping you face the challenge of continuing to live and grieve.

Facing the World will grow your confidence and belief that you have what it takes to get back out there in the world.

Rather than feeling a helpless victim, you'll know you can assert yourself with other people and get what you need.

Learn how to handle big emotions, to identify and ask for the help you need, and to navigate the sometimes tricky business of relationships with family and friends.

Sharing the evidence-based, practical tools we've seen work with people from all over the world, this course will get you back in the driver’s seat of your life.

Will this programme suit me?

As long as you want to take constructive steps forward to reclaim your life, regain some control and hope, and learn to live with your grief – then this course is for you.

Wherever you are in your grief journey, this course will equip you with resources and skills, building your confidence in your ability to deal with the people and emotional challenges of daily living.

How much does it cost? Can I afford it?

Course participants tell us Facing the World accelerated their journey, developing their skills and toolkit exponentially – for less than the cost of a couple of therapy sessions.

Start your journey today. Options to purchase or gift this course to someone else at the bottom of this page.

What will I take away from the course?

1. Increased confidence to get back out there in the world.

You’ll leave with an expanded personal toolkit, feeling stronger and better equipped to face the world and whatever challenges that brings.

2. Learn how to handle the rollercoaster of emotions in grief.

You’ll learn our tried-and-tested ways of coping with negative emotions and introduce you to some new skills for filling up your emotional tank, so you can go the distance.

3. Feel less isolated and lonely by sorting your support.

Identify and ask for the help you really need, during this often challenging time for relationships! You’ll feel more assertive and connected and less cut off and misunderstood.

What people say about our courses...

“Your work is exactly what I've been looking for for a decade. A few years after my sister died, I was ready to move beyond 'everything sucks' to 'how do I let this make me stronger'? So many times in grief, I just wanted to be heard, other times I wanted straight up advice. Lucy is that guide, what I'd been searching for all those years.”

Past Course Member

Coping With Loss

“I particularly love how you take the academic research and mould it into something very tangible and practical - makes it so much easier to apply in our own lives.”

Past Course Member

Coping With Loss

“Thank you for sharing your hard-earned discoveries on what supports and what doesn't in this bewildering process.”

Past Course Member

Coping With Loss

“Lucy and her work have been a ‘game-changer’ in my grief process, my ‘go to’ support mechanisms whilst navigating this first year of loss, giving me hope that we would somehow recover and might even grow.”

- Julie B, UK

Coping With Loss

“This course is super-amazing, you've put together an absolutely incredible resource.”

Past Course Member

Coping With Loss

So many of our clients come to us having been gifted a course by someone who cares deeply about them.

Gifters find it is a beautiful way to show their support and know the impact will last a lot longer than a bunch of flowers!

By gifting this course, you are giving the bereaved the gift of hope. I know first hand, that's all I wanted when our dear girl died - hope and some actionable tools that might actually help me face the days ahead.

It's easy to organise a gift payment, simply purchase this course yourself and select the 'Send as a gift' option during the payment process. Then you can send the course details on to your loved one, all paid for and ready to go.

I know how much they'll appreciate it.

Lucy 💜