Dr. Lucy Hone translates the best of resilience research to help people cope with tough times.

An exploration of resilient grieving through the experience of two heart-broken mothers, Lucy Hone and Julie Zarifeh.

Tayyab discusses strategies for helping people come to forgiveness. He shares the strengths he has seen people draw upon after loss – including perspective, persistence and courage.

Listen as Bob explains why grief is such an individual experience: ‘it matters who we are, who we lose, and how we lose them’.

Tom encourages us to develop what he calls ‘sorrow friendly’ practices, so that our cultures can be more supportive of grieving.

Listen as Tom discusses ‘loving in separation’: keeping bonds and connections with loved ones who have died.

Listen to how talking about the positives, even in the most challenging times, can help psychologically and physically.

Listen to learn how people can make sense of even devastating loss and rebuild their lives while keeping loving bonds with those they have lost.