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Explore our podcast, blogs and more on coping with loss.
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Surviving Those Awful First Few Days of Grief
If you’re newly bereaved and reading this, I implore you to put yourself first.
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3 Secrets of Resilient People
Dr. Lucy Hone translates the best of resilience research to help people cope with tough times.
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Accepting the Good
An exploration of resilient grieving through the experience of two heart-broken mothers, Lucy Hone and Julie Zarifeh.
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EP12 - Forgiveness and Other Strengths in Coping with Loss
Tayyab discusses strategies for helping people come to forgiveness. He shares the strengths he has seen people draw upon after loss – including perspective, persistence and courage.
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Resilient Grieving
USD $12.99
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How to find your way through devastating loss Dr Lucy...
“A recommended new book for those who are grieving” - The Wall Street Journal
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EP5 - Meaning-Making and Grief: Making a Sense of a Changed World
Listen as Bob explains why grief is such an individual experience: ‘it matters who we are, who we lose, and how we lose them’.
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Ep3 - Learning To Live With Grief: How Love, Hope, And Those Around Us Can Help - With Dr Tom Attig
Tom encourages us to develop what he calls ‘sorrow friendly’ practices, so that our cultures can be more supportive of grieving.
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Ep2 - Grieving As Re-learning How To Live In The World - With Dr Tom Attig
Listen as Tom discusses ‘loving in separation’: keeping bonds and connections with loved ones who have died.
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EP4 - How Positive Emotions Help Us Cope In Life’s Most Stressful Times
Listen to how talking about the positives, even in the most challenging times, can help psychologically and physically.
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Ep1 - A Resilient Approach To Living While Grieving - With Dr Lucy Hone
Listen to learn how people can make sense of even devastating loss and rebuild their lives while keeping loving bonds with those they have lost.
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