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Explore our podcast, blogs and more on coping with loss.
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FOR PRACTITIONERS
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The 12 Days of Christmas: A Griever’s Guide to the Holiday Season
As the holiday season approaches, coping with grief can bring unique challenges. Our 12 Days of Christmas for a Grieving Heart offers practical, research-backed tips—from creating new holiday rituals to setting healthy boundaries—to help you navigate grief, find peace, and honour your needs this season.
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Top 3 Myths About Grief and How to Cope: Everything You Thought You Knew Might Be Wrong
Grief isn’t just about feeling sad. It isn’t linear, and it doesn’t stick to a timeline. Yet, these are the three most common myths people typically believe (and are told) about grief—and believing them is likely to make your journey unnecessarily harder. In my work, I’ve encountered many grievers who have found themselves thinking, “I should be over this by now,” or ask, “what’s wrong with me, why aren’t I crying?” If you’re worried about how you’re grieving, know you are not alone. Many people struggle not just with their emotions, but with the overwhelming pressure to fit into society’s preconceived (but outmoded) beliefs about what grief should look like. Let’s set the record straight.
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Will I ever be happy again?
Contemporary science is turning our understanding of grief on its head, challenging misconceptions. If you’re grieving and wondering if you’ll ever be happy again, take heart, Dr Lucy Hone shares expert advice on modern grieving practices. In this month’s blog, she focuses on an aspect of grief’s emotional landscape that doesn’t get much attention - happiness. After a decade of supporting the bereaved, listening to client stories and experiencing profound grief herself, Dr Hone challenges misconceptions about grief, explaining that happiness and grief aren’t as incompatible as you might think.
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5 ways to reduce grief overwhelm now!
Frankly, grief sucks! Most people are so unprepared for grief - the volatility and intensity of the emotions, the unexpected loneliness, constant exhaustion and relationship disappointments. But it doesn’t have to be that way - there’s a new approach to grief that allows grievers to feel less helpless and reduce the overwhelm. Dr Lucy Hone explains what you can do when the worst happens to get your life back on track.
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Resilient Grieving
USD $12.99
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How to find your way through devastating loss Dr Lucy...
“A recommended new book for those who are grieving” - The Wall Street Journal
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EP5 - Meaning-Making and Grief: Making Sense of a Changed World
Listen as Bob explains why grief is such an individual experience: ‘it matters who we are, who we lose, and how we lose them’.
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Ep3 - Learning To Live With Grief: How Love, Hope, And Those Around Us Can Help - With Dr Tom Attig
Tom encourages us to develop what he calls ‘sorrow friendly’ practices, so that our cultures can be more supportive of grieving.
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Ep2 - Grieving As Re-learning How To Live In The World - With Dr Tom Attig
Listen as Tom discusses ‘loving in separation’: keeping bonds and connections with loved ones who have died.
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3 Secrets of Resilient People
Dr. Lucy Hone translates the best of resilience research to help people cope with tough times.
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Accepting the Good
An exploration of resilient grieving through the experience of two heart-broken mothers, Lucy Hone and Julie Zarifeh.
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FOR PRACTITIONERS
Helping Grieving Clients Find Their Strengths: Practical Strategies for Coaches and Practitioners
Discover how strengths-based strategies can transform grief coaching. This blog shares personal insights and evidence-based techniques to help clients build resilience, navigate relationships, and reimagine a hopeful future—all while empowering practitioners in their vital work.
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How to Build Resilience in Grieving Clients: Strategies from the Experts
The field of resilience psychology provides important and valuable insights that belong in the hands of your grieving clients to help them manage their grief. Dr Denise Quinlan shares what coaches, therapists, and mental health practitioners need to know to build resilience in their clients.
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FOR PRACTITIONERS
Our Best Grief Coaching Techniques for Coaches and Practitioners
Dr Denise Quinlan shares our three best grief coaching techniques voted for by coaches that are transforming the practice of even the most highly trained grief coaches.
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FOR PRACTITIONERS
Introducing the ISPORG programme: Elevate your grief coaching practice
Discover how the ISPORG Programme can revolutionise your approach to grief coaching and meet your CPD requirements efficiently.
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