The loss of a parent can shake the very foundations of our world. In this blog, we'll delve into the unique challenges of grieving a parent, share a personal story, and provide insights and questions to reflect upon to help you find solace and strength.

Explore navigating grief with hope, understanding tears, and personalised coping strategies.

Dr Lucy Hone shares practical tips and advice to support someone going through grief

Listen as Kerry explains how building gratitude in some areas of life can protect us going through adversity like grief.

Listen to how Julie ran with her grief through a marathon, a 1000km hike and a country-wide bike trip.

Neena talks about her own challenges and personal loss and how she has learned to ‘be present to what life is presenting’.

Listen to Mairie describe why hearing their baby’s name may bring a tear to the eye of a bereaved parent, but also brings music to their heart.

Learn how Hold the Door is Rob’s way of honouring his father’s memory and keeping his legacy alive.

Bob explains why grief is so personal and why we each need to find our own GPS (Grief Positioning System!) to help us live in the world again.